What is Individual Therapy?
Individual therapy offers you a dedicated and confidential space to explore your thoughts, feelings, and experiences with a trained therapist. It's a personal journey focused entirely on your unique needs and goals. Whether you're navigating challenging emotions, seeking to understand patterns in your life, or striving for personal growth, individual therapy provides a supportive and non-judgmental environment to delve into what matters most to you
Areas of focus
I specialize in addressing the following challenges:
- Depression and anxiety
- Post-traumatic stress disorder (PTSD)
- Emotional dysregulation
- Relationship and attachment issues
- Identity exploration and self-esteem
- Life transitions and stress management
- Grief and Loss
Therapeutic Approach
When working with individuals, I may utilize or integrate:
- Trauma-Informed Care
- Mindfulness and Nervous System Regulation
- EMDR
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Narrative Therapy
- Solution-Focused Approach
- Action Oriented Approach
Together, we create a personalized plan that aligns with your goals and values.
What to Expect
Initial Sessions:
Over the initial 1-3 sessions, I will complete a comprehensive assessment exploring your symptoms, life experiences, relationship patterns, and socio-cultural dynamics. This process allows us to build a strong therapeutic alliance and tailor treatment to meet your needs.
Duration of Therapy:
The duration of therapy is unique to each individual and their specific needs and goals. There is no set timeline for how long therapy will last. Some individuals may find significant progress in a few months, while others may benefit from a longer-term engagement. Factors influencing the length of therapy include the complexity of the issues being addressed, your personal goals for therapy, the pace of your progress, and your level of engagement in the process. We will regularly discuss your progress and collaboratively determine the appropriate duration of our work together. You are always in control of your therapeutic journey.
In our sessions, we will work collaboratively to:
- Gain Deeper Self-Understanding: Together, we'll explore your inner world, helping you identify and understand the roots of your current difficulties, beliefs, and behaviors.
- Process Emotions and Experiences: Therapy provides a safe outlet to express and process difficult emotions, past traumas, and significant life events.
- Develop Coping Skills: You'll learn practical strategies and tools to manage stress, anxiety, depression, and other mental health concerns.
- Improve Relationships: By understanding your relational patterns and needs, you can foster healthier and more fulfilling connections with others.
- Set and Achieve Personal Goals: We will work together to define your aspirations and develop actionable steps to achieve them, fostering a sense of empowerment and agency.
- Enhance Self-Awareness: Through exploration and reflection, you'll gain greater insight into your values, strengths, and areas for growth.
Sessions and Fees:
- 50 minute session - $175
Please note: I am an out-of-network provider. I can provide a superbill for you to submit to your insurance for potential reimbursement. Payment is collected on the morning of your appointment.
